I like the idea of body weight style training as it can be done anywhere and requires the barest minimum of equipment. I'm currently looking at "Convict Conditioning", sandbag training and some form of calisthenics.
I realise fully that I'm not producing lots and lots of testosterone (like I was at 20) so it's unlikely that I'll develop huge muscles but I still want to be fit, healthy, flexible, strong, slim and have a nice physique so, I reckon that these types of "systems" will give me good results.
Today I weighed in at 86.6kg (180 cm) and I think that my goal weight should be around 75.0kg. At that weight I should be at around 10% or less body fat and if I get all of this right I should look pretty ripped.
In the next few days I'm going to set myself a fitness test (I'll probably use the Michelle Bridges one) and post the results.
This is a personal journey and the results will be my own responsibility, I'm not competing with anyone and if anyone ever reads my posts they shouldn't compare my results with theirs as we're all different.
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