I received my Sandbag Fitness book by Matthew Palfrey in the mail yesterday and had a read through it last night. The book is set out as a guide to individual exercises and variations to make each exercise harder or easier to suit. The second half of the book includes plans for beginner, intermediate and advanced 10 week programs. It all looks good and the exercises are not particularly complex, i.e. they don't require a high degree of fitness, athleticism, coordination to start with but I have no doubt they'll be challenging and the results will come.
Now I'm off to find some sand... And a bag... And a bar for chin ups... :D
Stitches in my hand will be taken out today and I'll be ready to start next week. Today I'm going to spend a bit of time planning the exercise program around my work commitments so that I'l know what I'm up to and what to do next.
